Calories and Nutrients
Information

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 279 kcal 14,0 %
Water 49,4 g 1,6 %
Fat 16,9 g 24,1 %
thereof Saturated Fats 4,38 g 21,9 %
Carbohydrate 17,0 g 6,3 %
Protein 14,2 g 28,4 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 12 mcg 1,5 %
Vitamin B-6 0,200 mg 10,0 %
Vitamin B-12 0,23 mcg 23,0 %
Vitamin C 0,0 mg 0,0 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 838,0 mg 34,9 %
Calcium, Ca 14,0 mg 1,8 %
Magnesium, Mg 15,0 mg 5,0 %
Iron, Fe 2,2 mg 15,7 %
Phosphorus, P 234,0 mg 29,3 %
Zinc, Zn 1,5 mg 9,7 %

Health threats

Average Values Per 100 g
Cholesterol 64 mg

Other elements

Average Values Per 100 g
Thiamin 0,1 mg
Riboflavin 0,2 mg
Niacin 2,1 mg
Folic acid 20,0 mcg
Potassium, K 260,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.