Calories and Nutrients
Information

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 120 kcal 6,0 %
Water 70,4 g 2,3 %
Fat 2,2 g 3,1 %
thereof Saturated Fats 0,73 g 3,7 %
Carbohydrate 6,4 g 2,4 %
thereof Dietary Fiber 0,0 g %
Protein 17,6 g 35,2 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 0 mcg 0,0 %
Vitamin B-6 0,380 mg 19,0 %
Vitamin B-12 0,35 mcg 35,0 %
Vitamin C 0,0 mg 0,0 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 678,0 mg 28,3 %
Calcium, Ca 1,0 mg 0,1 %
Magnesium, Mg 20,0 mg 6,7 %
Iron, Fe 2,1 mg 15,0 %
Phosphorus, P 158,0 mg 19,8 %
Zinc, Zn 1,9 mg 12,7 %

Health threats

Average Values Per 100 g
Cholesterol 53 mg

Other elements

Average Values Per 100 g
Thiamin 0,0 mg
Riboflavin 0,1 mg
Niacin 4,4 mg
Folic acid 0,0 mcg
Potassium, K 360,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.