Calories and Nutrients
Information

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 201 kcal 10,1 %
Water 69,1 g 2,3 %
Fat 16,0 g 22,8 %
thereof Saturated Fats 5,31 g 26,6 %
Carbohydrate 0,0 g %
thereof Dietary Fiber 0,0 g %
Protein 13,3 g 26,6 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 0 mcg 0,0 %
Vitamin B-6 0,210 mg 10,5 %
Vitamin B-12 0,26 mcg 26,0 %
Vitamin C 0,0 mg 0,0 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 48,0 mg 2,0 %
Calcium, Ca 145,0 mg 18,1 %
Magnesium, Mg 13,0 mg 4,3 %
Iron, Fe 1,6 mg 11,5 %
Phosphorus, P 115,0 mg 14,4 %
Zinc, Zn 2,9 mg 19,3 %

Health threats

Average Values Per 100 g
Cholesterol 95 mg

Other elements

Average Values Per 100 g
Thiamin 0,0 mg
Riboflavin 0,1 mg
Niacin 2,0 mg
Folic acid 0,0 mcg
Potassium, K 173,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.