Calories and Nutrients
Information

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 228 kcal 11,4 %
Water 62,3 g 2,1 %
Fat 16,4 g 23,4 %
thereof Saturated Fats 5,50 g 27,5 %
thereof Trans Fats 0,00 g %
Carbohydrate 2,3 g 0,8 %
thereof Dietary Fiber 0,0 g %
thereof Sugars 0,0 g %
Protein 17,8 g 35,7 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 21.702 mcg 2.712,8 %
Vitamin B-6 1,470 mg 73,5 %
Vitamin B-12 49,40 mcg 4.940,0 %
Vitamin C 24,5 mg 40,8 %
Vitamin E 0,12 mg 1,2 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 71,0 mg 3,0 %
Calcium, Ca 5,0 mg 0,6 %
Magnesium, Mg 15,0 mg 5,0 %
Iron, Fe 12,0 mg 85,7 %
Phosphorus, P 279,0 mg 34,9 %
Zinc, Zn 2,3 mg 15,1 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 331 mg

Other elements

Average Values Per 100 g
Thiamin 0,2 mg
Riboflavin 2,6 mg
Niacin 13,5 mg
Folic acid 0,0 mcg
Potassium, K 255,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.