Calories and Nutrients
Information

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 273 kcal 13,7 %
Water 57,0 g 1,9 %
Fat 20,5 g 29,3 %
thereof Saturated Fats 6,94 g 34,7 %
thereof Trans Fats 0,00 g %
Carbohydrate 1,2 g 0,4 %
thereof Dietary Fiber 0,0 g %
thereof Sugars 0,0 g %
Protein 20,0 g 40,0 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 22.600 mcg 2.825,0 %
Vitamin B-6 1,040 mg 52,0 %
Vitamin B-12 58,20 mcg 5.820,0 %
Vitamin C 22,6 mg 37,7 %
Vitamin E 0,11 mg 1,1 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 56,0 mg 2,3 %
Calcium, Ca 5,0 mg 0,6 %
Magnesium, Mg 17,0 mg 5,7 %
Iron, Fe 10,7 mg 76,4 %
Phosphorus, P 294,0 mg 36,8 %
Zinc, Zn 2,6 mg 17,5 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 388 mg

Other elements

Average Values Per 100 g
Thiamin 0,0 mg
Riboflavin 2,8 mg
Niacin 10,2 mg
Folic acid 0,0 mcg
Potassium, K 211,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.