Turkey, liver, all classes, cooked, simmered
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 273 |
kcal |
13,7 |
% |
|---|
| Water | 57,0 |
g |
1,9 |
% |
|---|
| Fat | 20,5 |
g |
29,3 |
% |
|---|
| thereof Saturated Fats | 6,94 |
g |
34,7 |
% |
|---|
| thereof Trans Fats | 0,00 |
g |
|
% |
|---|
| Carbohydrate | 1,2 |
g |
0,4 |
% |
|---|
| thereof Dietary Fiber | 0,0 |
g |
|
% |
|---|
| thereof Sugars | 0,0 |
g |
|
% |
|---|
| Protein | 20,0 |
g |
40,0 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
22.600 |
mcg |
2.825,0 |
% |
| Vitamin B-6 |
1,040 |
mg |
52,0 |
% |
| Vitamin B-12 |
58,20 |
mcg |
5.820,0 |
% |
| Vitamin C |
22,6 |
mg |
37,7 |
% |
| Vitamin E |
0,11 |
mg |
1,1 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
56,0 |
mg |
2,3 |
% |
| Calcium, Ca |
5,0 |
mg |
0,6 |
% |
| Magnesium, Mg |
17,0 |
mg |
5,7 |
% |
| Iron, Fe |
10,7 |
mg |
76,4 |
% |
| Phosphorus, P |
294,0 |
mg |
36,8 |
% |
| Zinc, Zn |
2,6 |
mg |
17,5 |
% |
Health threats
| Average Values |
Per 100 g |
| Alcohol, ethyl |
0,0 |
g |
| Caffeine |
0 |
mg |
| Cholesterol |
388 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,0 |
mg |
| Riboflavin |
2,8 |
mg |
| Niacin |
10,2 |
mg |
| Folic acid |
0,0 |
mcg |
| Potassium, K |
211,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
