Calories and Nutrients
Information

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 113 kcal 5,7 %
Water 76,6 g 2,6 %
Fat 4,8 g 6,8 %
thereof Saturated Fats 1,31 g 6,6 %
thereof Trans Fats 0,00 g %
Carbohydrate 0,4 g 0,2 %
thereof Dietary Fiber 0,0 g %
thereof Sugars 0,0 g %
Protein 17,1 g 34,3 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 23 mcg 2,9 %
Vitamin B-6 0,440 mg 22,0 %
Vitamin B-12 15,40 mcg 1.540,0 %
Vitamin C 3,0 mg 5,0 %
Vitamin E 0,04 mg 0,4 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 94,0 mg 3,9 %
Calcium, Ca 6,0 mg 0,8 %
Magnesium, Mg 22,0 mg 7,3 %
Iron, Fe 4,2 mg 29,9 %
Phosphorus, P 222,0 mg 27,8 %
Zinc, Zn 3,4 mg 22,5 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 147 mg

Other elements

Average Values Per 100 g
Thiamin 0,2 mg
Riboflavin 1,0 mg
Niacin 4,8 mg
Folic acid 0,0 mcg
Potassium, K 295,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.