Calories and Nutrients
Information

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 136 kcal 6,8 %
Water 72,0 g 2,4 %
Fat 4,6 g 6,6 %
thereof Saturated Fats 1,28 g 6,4 %
thereof Trans Fats 0,00 g %
Carbohydrate 0,7 g 0,3 %
thereof Dietary Fiber 0,0 g %
thereof Sugars 0,0 g %
Protein 21,5 g 42,9 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 19 mcg 2,4 %
Vitamin B-6 0,420 mg 21,0 %
Vitamin B-12 21,70 mcg 2.170,0 %
Vitamin C 2,8 mg 4,7 %
Vitamin D 0,0 mcg 0,0 %
Vitamin E 0,05 mg 0,5 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 90,0 mg 3,8 %
Calcium, Ca 7,0 mg 0,9 %
Magnesium, Mg 26,0 mg 8,7 %
Iron, Fe 5,2 mg 37,1 %
Phosphorus, P 259,0 mg 32,4 %
Zinc, Zn 4,5 mg 29,7 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 184 mg

Other elements

Average Values Per 100 g
Thiamin 0,0 mg
Riboflavin 1,0 mg
Niacin 3,4 mg
Folic acid 0,0 mcg
Potassium, K 291,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.