Calories and Nutrients
Information

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 118 kcal 5,9 %
Water 76,2 g 2,5 %
Fat 4,6 g 6,5 %
thereof Saturated Fats 1,31 g 6,6 %
thereof Trans Fats 0,00 g %
Carbohydrate 0,0 g %
thereof Dietary Fiber 0,0 g %
thereof Sugars 0,0 g %
Protein 19,1 g 38,3 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 0 mcg 0,0 %
Vitamin B-6 0,120 mg 6,0 %
Vitamin B-12 6,86 mcg 686,0 %
Vitamin C 6,2 mg 10,3 %
Vitamin E 0,05 mg 0,5 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 72,0 mg 3,0 %
Calcium, Ca 6,0 mg 0,8 %
Magnesium, Mg 16,0 mg 5,3 %
Iron, Fe 4,3 mg 30,8 %
Phosphorus, P 140,0 mg 17,5 %
Zinc, Zn 2,9 mg 19,1 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 197 mg

Other elements

Average Values Per 100 g
Thiamin 0,0 mg
Riboflavin 0,2 mg
Niacin 4,8 mg
Folic acid 0,0 mcg
Potassium, K 322,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.