Calories and Nutrients
Information

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 129 kcal 6,5 %
Water 73,0 g 2,4 %
Fat 3,9 g 5,5 %
thereof Saturated Fats 1,16 g 5,8 %
thereof Trans Fats 0,00 g %
Carbohydrate 0,4 g 0,1 %
thereof Dietary Fiber 0,0 g %
thereof Sugars 0,0 g %
Protein 21,7 g 43,4 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 0 mcg 0,0 %
Vitamin B-6 0,100 mg 5,0 %
Vitamin B-12 8,08 mcg 808,0 %
Vitamin C 6,3 mg 10,5 %
Vitamin D 0,0 mcg 0,0 %
Vitamin E 0,05 mg 0,5 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 67,0 mg 2,8 %
Calcium, Ca 7,0 mg 0,9 %
Magnesium, Mg 17,0 mg 5,7 %
Iron, Fe 5,0 mg 35,4 %
Phosphorus, P 154,0 mg 19,3 %
Zinc, Zn 3,4 mg 22,5 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 203 mg

Other elements

Average Values Per 100 g
Thiamin 0,0 mg
Riboflavin 0,2 mg
Niacin 4,3 mg
Folic acid 0,0 mcg
Potassium, K 332,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.