Calories and Nutrients
Information

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 106 kcal 5,3 %
Water 75,8 g 2,5 %
Fat 1,1 g 1,6 %
thereof Saturated Fats 0,36 g 1,8 %
Carbohydrate 0,0 g %
thereof Dietary Fiber 0,0 g %
Protein 22,5 g 45,0 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 0 mcg 0,0 %
Vitamin B-6 0,530 mg 26,5 %
Vitamin B-12 0,43 mcg 43,0 %
Vitamin C 0,0 mg 0,0 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 65,0 mg 2,7 %
Calcium, Ca 12,0 mg 1,5 %
Magnesium, Mg 21,0 mg 7,0 %
Iron, Fe 1,4 mg 10,2 %
Phosphorus, P 156,0 mg 19,5 %
Zinc, Zn 2,0 mg 13,6 %

Health threats

Average Values Per 100 g
Cholesterol 81 mg

Other elements

Average Values Per 100 g
Thiamin 0,0 mg
Riboflavin 0,1 mg
Niacin 3,6 mg
Folic acid 0,0 mcg
Potassium, K 201,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.