Calories and Nutrients
Information

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 163 kcal 8,2 %
Water 65,6 g 2,2 %
Fat 3,4 g 4,9 %
thereof Saturated Fats 0,96 g 4,8 %
Carbohydrate 0,0 g %
thereof Dietary Fiber 0,0 g %
thereof Sugars 0,0 g %
Protein 30,9 g 61,7 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 0 mcg 0,0 %
Vitamin B-6 0,590 mg 29,5 %
Vitamin B-12 0,41 mcg 41,0 %
Vitamin C 0,0 mg 0,0 %
Vitamin D 0,2 mcg 4,0 %
Vitamin E 0,09 mg 0,9 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 78,0 mg 3,3 %
Calcium, Ca 26,0 mg 3,3 %
Magnesium, Mg 22,0 mg 7,3 %
Iron, Fe 1,8 mg 12,7 %
Phosphorus, P 174,0 mg 21,8 %
Zinc, Zn 3,8 mg 25,5 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 102 mg

Other elements

Average Values Per 100 g
Thiamin 0,0 mg
Riboflavin 0,2 mg
Niacin 4,1 mg
Folic acid 0,0 mcg
Potassium, K 204,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.