Calories and Nutrients
Information

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 159 kcal 8,0 %
Water 71,2 g 2,4 %
Fat 7,7 g 11,0 %
thereof Saturated Fats 2,06 g 10,3 %
Carbohydrate 0,0 g %
thereof Dietary Fiber 0,0 g %
Protein 20,9 g 41,7 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 3 mcg 0,4 %
Vitamin B-6 0,400 mg 20,0 %
Vitamin B-12 0,40 mcg 40,0 %
Vitamin C 0,0 mg 0,0 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 56,0 mg 2,3 %
Calcium, Ca 14,0 mg 1,8 %
Magnesium, Mg 17,0 mg 5,7 %
Iron, Fe 1,4 mg 9,9 %
Phosphorus, P 138,0 mg 17,3 %
Zinc, Zn 1,9 mg 12,7 %

Health threats

Average Values Per 100 g
Cholesterol 98 mg

Other elements

Average Values Per 100 g
Thiamin 0,0 mg
Riboflavin 0,1 mg
Niacin 3,0 mg
Folic acid 0,0 mcg
Potassium, K 178,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.