Calories and Nutrients
Information

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 207 kcal 10,4 %
Water 62,3 g 2,1 %
Fat 9,9 g 14,1 %
thereof Saturated Fats 2,71 g 13,6 %
Carbohydrate 0,0 g %
thereof Dietary Fiber 0,0 g %
Protein 27,7 g 55,3 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 0 mcg 0,0 %
Vitamin B-6 0,420 mg 21,0 %
Vitamin B-12 0,35 mcg 35,0 %
Vitamin C 0,0 mg 0,0 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 73,0 mg 3,0 %
Calcium, Ca 29,0 mg 3,6 %
Magnesium, Mg 20,0 mg 6,7 %
Iron, Fe 1,8 mg 12,9 %
Phosphorus, P 166,0 mg 20,8 %
Zinc, Zn 3,3 mg 21,7 %

Health threats

Average Values Per 100 g
Cholesterol 115 mg

Other elements

Average Values Per 100 g
Thiamin 0,0 mg
Riboflavin 0,2 mg
Niacin 3,6 mg
Folic acid 0,0 mcg
Potassium, K 196,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.