Calories and Nutrients
Information

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 283 kcal 14,2 %
Water 59,9 g 2,0 %
Fat 23,5 g 33,6 %
thereof Saturated Fats 6,14 g 30,7 %
Carbohydrate 0,0 g %
thereof Dietary Fiber 0,0 g %
Protein 16,6 g 33,2 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 10 mcg 1,3 %
Vitamin B-6 0,090 mg 4,5 %
Vitamin B-12 0,31 mcg 31,0 %
Vitamin C 0,0 mg 0,0 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 35,0 mg 1,5 %
Calcium, Ca 19,0 mg 2,4 %
Magnesium, Mg 10,0 mg 3,3 %
Iron, Fe 1,3 mg 9,2 %
Phosphorus, P 97,0 mg 12,1 %
Zinc, Zn 1,6 mg 10,7 %

Health threats

Average Values Per 100 g
Cholesterol 139 mg

Other elements

Average Values Per 100 g
Thiamin 0,0 mg
Riboflavin 0,1 mg
Niacin 1,8 mg
Folic acid 0,0 mcg
Potassium, K 121,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.