Calories and Nutrients
Information

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 299 kcal 15,0 %
Water 55,5 g 1,8 %
Fat 23,3 g 33,3 %
thereof Saturated Fats 6,07 g 30,4 %
Carbohydrate 0,0 g %
thereof Dietary Fiber 0,0 g %
Protein 20,9 g 41,9 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 0 mcg 0,0 %
Vitamin B-6 0,070 mg 3,5 %
Vitamin B-12 0,22 mcg 22,0 %
Vitamin C 0,0 mg 0,0 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 61,0 mg 2,5 %
Calcium, Ca 35,0 mg 4,4 %
Magnesium, Mg 17,0 mg 5,7 %
Iron, Fe 1,9 mg 13,3 %
Phosphorus, P 150,0 mg 18,8 %
Zinc, Zn 2,1 mg 13,7 %

Health threats

Average Values Per 100 g
Cholesterol 144 mg

Other elements

Average Values Per 100 g
Thiamin 0,0 mg
Riboflavin 0,2 mg
Niacin 2,6 mg
Folic acid 0,0 mcg
Potassium, K 181,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.