Calories and Nutrients
Information

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 110 kcal 5,5 %
Water 75,4 g 2,5 %
Fat 1,6 g 2,3 %
thereof Saturated Fats 0,53 g 2,7 %
Carbohydrate 0,0 g %
thereof Dietary Fiber 0,0 g %
Protein 22,3 g 44,6 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 0 mcg 0,0 %
Vitamin B-6 0,470 mg 23,5 %
Vitamin B-12 0,44 mcg 44,0 %
Vitamin C 0,0 mg 0,0 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 61,0 mg 2,5 %
Calcium, Ca 12,0 mg 1,5 %
Magnesium, Mg 24,0 mg 8,0 %
Iron, Fe 1,4 mg 10,3 %
Phosphorus, P 184,0 mg 23,0 %
Zinc, Zn 2,0 mg 13,5 %

Health threats

Average Values Per 100 g
Cholesterol 73 mg

Other elements

Average Values Per 100 g
Thiamin 0,0 mg
Riboflavin 0,2 mg
Niacin 4,4 mg
Folic acid 0,0 mcg
Potassium, K 260,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.