Calories and Nutrients
Information

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 150 kcal 7,5 %
Water 67,6 g 2,3 %
Fat 2,6 g 3,8 %
thereof Saturated Fats 0,87 g 4,4 %
Carbohydrate 0,0 g %
thereof Dietary Fiber 0,0 g %
Protein 29,6 g 59,1 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 0 mcg 0,0 %
Vitamin B-6 0,480 mg 24,0 %
Vitamin B-12 0,39 mcg 39,0 %
Vitamin C 0,0 mg 0,0 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 67,0 mg 2,8 %
Calcium, Ca 20,0 mg 2,5 %
Magnesium, Mg 26,0 mg 8,7 %
Iron, Fe 2,0 mg 14,0 %
Phosphorus, P 207,0 mg 25,9 %
Zinc, Zn 3,0 mg 20,3 %

Health threats

Average Values Per 100 g
Cholesterol 98 mg

Other elements

Average Values Per 100 g
Thiamin 0,0 mg
Riboflavin 0,2 mg
Niacin 5,3 mg
Folic acid 0,0 mcg
Potassium, K 263,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.