Calories and Nutrients
Information

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 134 kcal 6,7 %
Water 72,7 g 2,4 %
Fat 4,3 g 6,1 %
thereof Saturated Fats 1,21 g 6,1 %
Carbohydrate 0,0 g %
thereof Dietary Fiber 0,0 g %
Protein 22,4 g 44,7 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 1 mcg 0,1 %
Vitamin B-6 0,430 mg 21,5 %
Vitamin B-12 0,42 mcg 42,0 %
Vitamin C 0,0 mg 0,0 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 58,0 mg 2,4 %
Calcium, Ca 13,0 mg 1,6 %
Magnesium, Mg 22,0 mg 7,3 %
Iron, Fe 1,4 mg 10,1 %
Phosphorus, P 173,0 mg 21,6 %
Zinc, Zn 2,0 mg 13,1 %

Health threats

Average Values Per 100 g
Cholesterol 81 mg

Other elements

Average Values Per 100 g
Thiamin 0,0 mg
Riboflavin 0,2 mg
Niacin 4,0 mg
Folic acid 0,0 mcg
Potassium, K 243,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.