Calories and Nutrients
Information

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 172 kcal 8,6 %
Water 65,8 g 2,2 %
Fat 5,7 g 8,2 %
thereof Saturated Fats 1,65 g 8,3 %
Carbohydrate 0,0 g %
thereof Dietary Fiber 0,0 g %
thereof Sugars 0,0 g %
Protein 28,3 g 56,5 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 0 mcg 0,0 %
Vitamin B-6 0,420 mg 21,0 %
Vitamin B-12 0,37 mcg 37,0 %
Vitamin C 0,0 mg 0,0 %
Vitamin D 0,0 mcg 0,0 %
Vitamin E 0,35 mg 3,5 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 66,0 mg 2,8 %
Calcium, Ca 22,0 mg 2,8 %
Magnesium, Mg 25,0 mg 8,3 %
Iron, Fe 2,0 mg 13,9 %
Phosphorus, P 198,0 mg 24,8 %
Zinc, Zn 2,9 mg 19,3 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 105 mg

Other elements

Average Values Per 100 g
Thiamin 0,0 mg
Riboflavin 0,2 mg
Niacin 4,9 mg
Folic acid 0,0 mcg
Potassium, K 250,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.