Calories and Nutrients
Information

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 133 kcal 6,7 %
Water 72,9 g 2,4 %
Fat 4,3 g 6,1 %
thereof Saturated Fats 1,22 g 6,1 %
Carbohydrate 0,1 g 0,0 %
thereof Dietary Fiber 0,0 g %
Protein 22,2 g 44,3 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 119 mcg 14,9 %
Vitamin B-6 0,420 mg 21,0 %
Vitamin B-12 1,85 mcg 185,0 %
Vitamin C 0,2 mg 0,3 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 61,0 mg 2,5 %
Calcium, Ca 13,0 mg 1,6 %
Magnesium, Mg 22,0 mg 7,3 %
Iron, Fe 1,8 mg 12,5 %
Phosphorus, P 175,0 mg 21,9 %
Zinc, Zn 2,1 mg 13,9 %

Health threats

Average Values Per 100 g
Cholesterol 92 mg

Other elements

Average Values Per 100 g
Thiamin 0,0 mg
Riboflavin 0,2 mg
Niacin 4,1 mg
Folic acid 0,0 mcg
Potassium, K 246,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.