Calories and Nutrients
Information

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 171 kcal 8,6 %
Water 66,0 g 2,2 %
Fat 5,6 g 8,1 %
thereof Saturated Fats 1,64 g 8,2 %
Carbohydrate 0,0 g 0,0 %
thereof Dietary Fiber 0,0 g %
Protein 28,1 g 56,2 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 67 mcg 8,4 %
Vitamin B-6 0,400 mg 20,0 %
Vitamin B-12 1,32 mcg 132,0 %
Vitamin C 0,1 mg 0,2 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 65,0 mg 2,7 %
Calcium, Ca 23,0 mg 2,9 %
Magnesium, Mg 24,0 mg 8,0 %
Iron, Fe 2,2 mg 15,9 %
Phosphorus, P 196,0 mg 24,5 %
Zinc, Zn 3,1 mg 20,6 %

Health threats

Average Values Per 100 g
Cholesterol 118 mg

Other elements

Average Values Per 100 g
Thiamin 0,0 mg
Riboflavin 0,2 mg
Niacin 4,8 mg
Folic acid 0,0 mcg
Potassium, K 242,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.