Calories and Nutrients
Information

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 108 kcal 5,4 %
Water 74,6 g 2,5 %
Fat 0,5 g 0,7 %
thereof Saturated Fats 0,16 g 0,8 %
Carbohydrate 0,0 g %
thereof Dietary Fiber 0,0 g %
Protein 24,2 g 48,4 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 0 mcg 0,0 %
Vitamin B-6 0,570 mg 28,5 %
Vitamin B-12 0,46 mcg 46,0 %
Vitamin C 0,0 mg 0,0 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 52,0 mg 2,2 %
Calcium, Ca 10,0 mg 1,3 %
Magnesium, Mg 26,0 mg 8,7 %
Iron, Fe 1,2 mg 8,7 %
Phosphorus, P 196,0 mg 24,5 %
Zinc, Zn 1,4 mg 9,3 %

Health threats

Average Values Per 100 g
Cholesterol 66 mg

Other elements

Average Values Per 100 g
Thiamin 0,0 mg
Riboflavin 0,1 mg
Niacin 5,8 mg
Folic acid 0,0 mcg
Potassium, K 276,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.