Turkey, fryer-roasters, light meat, meat only, raw
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 108 |
kcal |
5,4 |
% |
|---|
| Water | 74,6 |
g |
2,5 |
% |
|---|
| Fat | 0,5 |
g |
0,7 |
% |
|---|
| thereof Saturated Fats | 0,16 |
g |
0,8 |
% |
|---|
| Carbohydrate | 0,0 |
g |
|
% |
|---|
| thereof Dietary Fiber | 0,0 |
g |
|
% |
|---|
| Protein | 24,2 |
g |
48,4 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
0 |
mcg |
0,0 |
% |
| Vitamin B-6 |
0,570 |
mg |
28,5 |
% |
| Vitamin B-12 |
0,46 |
mcg |
46,0 |
% |
| Vitamin C |
0,0 |
mg |
0,0 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
52,0 |
mg |
2,2 |
% |
| Calcium, Ca |
10,0 |
mg |
1,3 |
% |
| Magnesium, Mg |
26,0 |
mg |
8,7 |
% |
| Iron, Fe |
1,2 |
mg |
8,7 |
% |
| Phosphorus, P |
196,0 |
mg |
24,5 |
% |
| Zinc, Zn |
1,4 |
mg |
9,3 |
% |
Health threats
| Average Values |
Per 100 g |
| Cholesterol |
66 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,0 |
mg |
| Riboflavin |
0,1 |
mg |
| Niacin |
5,8 |
mg |
| Folic acid |
0,0 |
mcg |
| Potassium, K |
276,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
