Calories and Nutrients
Information

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 140 kcal 7,0 %
Water 68,6 g 2,3 %
Fat 1,2 g 1,7 %
thereof Saturated Fats 0,38 g 1,9 %
Carbohydrate 0,0 g %
thereof Dietary Fiber 0,0 g %
Protein 30,2 g 60,4 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 0 mcg 0,0 %
Vitamin B-6 0,570 mg 28,5 %
Vitamin B-12 0,39 mcg 39,0 %
Vitamin C 0,0 mg 0,0 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 56,0 mg 2,3 %
Calcium, Ca 15,0 mg 1,9 %
Magnesium, Mg 28,0 mg 9,3 %
Iron, Fe 1,6 mg 11,2 %
Phosphorus, P 216,0 mg 27,0 %
Zinc, Zn 2,1 mg 13,9 %

Health threats

Average Values Per 100 g
Cholesterol 86 mg

Other elements

Average Values Per 100 g
Thiamin 0,0 mg
Riboflavin 0,1 mg
Niacin 6,9 mg
Folic acid 0,0 mcg
Potassium, K 277,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.