Calories and Nutrients
Information

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 133 kcal 6,7 %
Water 72,5 g 2,4 %
Fat 3,8 g 5,4 %
thereof Saturated Fats 1,02 g 5,1 %
Carbohydrate 0,0 g %
thereof Dietary Fiber 0,0 g %
Protein 23,1 g 46,2 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 2 mcg 0,3 %
Vitamin B-6 0,500 mg 25,0 %
Vitamin B-12 0,44 mcg 44,0 %
Vitamin C 0,0 mg 0,0 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 50,0 mg 2,1 %
Calcium, Ca 12,0 mg 1,5 %
Magnesium, Mg 24,0 mg 8,0 %
Iron, Fe 1,2 mg 8,8 %
Phosphorus, P 182,0 mg 22,8 %
Zinc, Zn 1,4 mg 9,5 %

Health threats

Average Values Per 100 g
Cholesterol 76 mg

Other elements

Average Values Per 100 g
Thiamin 0,0 mg
Riboflavin 0,1 mg
Niacin 5,2 mg
Folic acid 0,0 mcg
Potassium, K 253,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.