Calories and Nutrients
Information

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 164 kcal 8,2 %
Water 66,5 g 2,2 %
Fat 4,6 g 6,5 %
thereof Saturated Fats 1,25 g 6,3 %
Carbohydrate 0,0 g %
thereof Dietary Fiber 0,0 g %
Protein 28,8 g 57,5 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 0 mcg 0,0 %
Vitamin B-6 0,490 mg 24,5 %
Vitamin B-12 0,36 mcg 36,0 %
Vitamin C 0,0 mg 0,0 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 57,0 mg 2,4 %
Calcium, Ca 18,0 mg 2,3 %
Magnesium, Mg 26,0 mg 8,7 %
Iron, Fe 1,6 mg 11,5 %
Phosphorus, P 205,0 mg 25,6 %
Zinc, Zn 2,1 mg 13,9 %

Health threats

Average Values Per 100 g
Cholesterol 95 mg

Other elements

Average Values Per 100 g
Thiamin 0,0 mg
Riboflavin 0,1 mg
Niacin 6,3 mg
Folic acid 0,0 mcg
Potassium, K 262,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.