Calories and Nutrients
Information

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 108 kcal 5,4 %
Water 76,6 g 2,6 %
Fat 2,4 g 3,4 %
thereof Saturated Fats 0,80 g 4,0 %
Carbohydrate 0,0 g %
thereof Dietary Fiber 0,0 g %
Protein 20,4 g 40,7 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 0 mcg 0,0 %
Vitamin B-6 0,370 mg 18,5 %
Vitamin B-12 0,41 mcg 41,0 %
Vitamin C 0,0 mg 0,0 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 71,0 mg 3,0 %
Calcium, Ca 10,0 mg 1,3 %
Magnesium, Mg 22,0 mg 7,3 %
Iron, Fe 1,8 mg 12,6 %
Phosphorus, P 172,0 mg 21,5 %
Zinc, Zn 3,0 mg 19,9 %

Health threats

Average Values Per 100 g
Cholesterol 84 mg

Other elements

Average Values Per 100 g
Thiamin 0,1 mg
Riboflavin 0,2 mg
Niacin 2,7 mg
Folic acid 0,0 mcg
Potassium, K 254,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.