Calories and Nutrients
Information

Turkey, fryer-roasters, leg, meat only, cooked, roasted

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 159 kcal 8,0 %
Water 66,5 g 2,2 %
Fat 3,8 g 5,4 %
thereof Saturated Fats 1,27 g 6,4 %
Carbohydrate 0,0 g %
thereof Dietary Fiber 0,0 g %
Protein 29,2 g 58,4 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 0 mcg 0,0 %
Vitamin B-6 0,370 mg 18,5 %
Vitamin B-12 0,38 mcg 38,0 %
Vitamin C 0,0 mg 0,0 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 81,0 mg 3,4 %
Calcium, Ca 22,0 mg 2,8 %
Magnesium, Mg 25,0 mg 8,3 %
Iron, Fe 2,7 mg 19,0 %
Phosphorus, P 204,0 mg 25,5 %
Zinc, Zn 4,3 mg 28,5 %

Health threats

Average Values Per 100 g
Cholesterol 119 mg

Other elements

Average Values Per 100 g
Thiamin 0,1 mg
Riboflavin 0,3 mg
Niacin 3,3 mg
Folic acid 0,0 mcg
Potassium, K 258,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.