Calories and Nutrients
Information

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 118 kcal 5,9 %
Water 75,6 g 2,5 %
Fat 3,6 g 5,1 %
thereof Saturated Fats 1,10 g 5,5 %
Carbohydrate 0,0 g %
thereof Dietary Fiber 0,0 g %
Protein 20,1 g 40,3 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 1 mcg 0,1 %
Vitamin B-6 0,350 mg 17,5 %
Vitamin B-12 0,40 mcg 40,0 %
Vitamin C 0,0 mg 0,0 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 69,0 mg 2,9 %
Calcium, Ca 11,0 mg 1,4 %
Magnesium, Mg 21,0 mg 7,0 %
Iron, Fe 1,7 mg 12,4 %
Phosphorus, P 168,0 mg 21,0 %
Zinc, Zn 2,9 mg 19,3 %

Health threats

Average Values Per 100 g
Cholesterol 87 mg

Other elements

Average Values Per 100 g
Thiamin 0,0 mg
Riboflavin 0,2 mg
Niacin 2,6 mg
Folic acid 0,0 mcg
Potassium, K 246,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.