Calories and Nutrients
Information

Turkey, fryer-roasters, dark meat, meat only, raw

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 111 kcal 5,6 %
Water 76,2 g 2,5 %
Fat 2,7 g 3,8 %
thereof Saturated Fats 0,90 g 4,5 %
Carbohydrate 0,0 g %
thereof Dietary Fiber 0,0 g %
Protein 20,5 g 40,9 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 0 mcg 0,0 %
Vitamin B-6 0,370 mg 18,5 %
Vitamin B-12 0,41 mcg 41,0 %
Vitamin C 0,0 mg 0,0 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 69,0 mg 2,9 %
Calcium, Ca 13,0 mg 1,6 %
Magnesium, Mg 22,0 mg 7,3 %
Iron, Fe 1,7 mg 11,9 %
Phosphorus, P 171,0 mg 21,4 %
Zinc, Zn 2,7 mg 17,7 %

Health threats

Average Values Per 100 g
Cholesterol 81 mg

Other elements

Average Values Per 100 g
Thiamin 0,0 mg
Riboflavin 0,2 mg
Niacin 3,0 mg
Folic acid 0,0 mcg
Potassium, K 244,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.