Calories and Nutrients
Information

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 162 kcal 8,1 %
Water 66,4 g 2,2 %
Fat 4,3 g 6,2 %
thereof Saturated Fats 1,45 g 7,3 %
Carbohydrate 0,0 g %
thereof Dietary Fiber 0,0 g %
Protein 28,8 g 57,7 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 0 mcg 0,0 %
Vitamin B-6 0,380 mg 19,0 %
Vitamin B-12 0,39 mcg 39,0 %
Vitamin C 0,0 mg 0,0 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 79,0 mg 3,3 %
Calcium, Ca 26,0 mg 3,3 %
Magnesium, Mg 24,0 mg 8,0 %
Iron, Fe 2,4 mg 17,2 %
Phosphorus, P 196,0 mg 24,5 %
Zinc, Zn 4,1 mg 27,5 %

Health threats

Average Values Per 100 g
Cholesterol 112 mg

Other elements

Average Values Per 100 g
Thiamin 0,1 mg
Riboflavin 0,2 mg
Niacin 3,5 mg
Folic acid 0,0 mcg
Potassium, K 246,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.