Calories and Nutrients
Information

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 129 kcal 6,5 %
Water 74,6 g 2,5 %
Fat 4,8 g 6,8 %
thereof Saturated Fats 1,43 g 7,2 %
Carbohydrate 0,0 g %
thereof Dietary Fiber 0,0 g %
Protein 20,1 g 40,1 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 1 mcg 0,1 %
Vitamin B-6 0,340 mg 17,0 %
Vitamin B-12 0,40 mcg 40,0 %
Vitamin C 0,0 mg 0,0 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 66,0 mg 2,8 %
Calcium, Ca 14,0 mg 1,8 %
Magnesium, Mg 20,0 mg 6,7 %
Iron, Fe 1,6 mg 11,6 %
Phosphorus, P 163,0 mg 20,4 %
Zinc, Zn 2,6 mg 17,0 %

Health threats

Average Values Per 100 g
Cholesterol 87 mg

Other elements

Average Values Per 100 g
Thiamin 0,0 mg
Riboflavin 0,2 mg
Niacin 2,8 mg
Folic acid 0,0 mcg
Potassium, K 232,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.