Calories and Nutrients
Information

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 182 kcal 9,1 %
Water 64,8 g 2,2 %
Fat 7,1 g 10,1 %
thereof Saturated Fats 2,12 g 10,6 %
Carbohydrate 0,0 g %
thereof Dietary Fiber 0,0 g %
Protein 27,7 g 55,4 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 0 mcg 0,0 %
Vitamin B-6 0,330 mg 16,5 %
Vitamin B-12 0,37 mcg 37,0 %
Vitamin C 0,0 mg 0,0 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 76,0 mg 3,2 %
Calcium, Ca 27,0 mg 3,4 %
Magnesium, Mg 23,0 mg 7,7 %
Iron, Fe 2,3 mg 16,6 %
Phosphorus, P 190,0 mg 23,8 %
Zinc, Zn 3,8 mg 25,5 %

Health threats

Average Values Per 100 g
Cholesterol 117 mg

Other elements

Average Values Per 100 g
Thiamin 0,0 mg
Riboflavin 0,2 mg
Niacin 3,4 mg
Folic acid 0,0 mcg
Potassium, K 237,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.