Calories and Nutrients
Information

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 111 kcal 5,6 %
Water 74,1 g 2,5 %
Fat 0,7 g 0,9 %
thereof Saturated Fats 0,21 g 1,1 %
thereof Trans Fats 0,01 g %
Carbohydrate 0,0 g %
thereof Dietary Fiber 0,0 g %
Protein 24,6 g 49,2 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 0 mcg 0,0 %
Vitamin B-6 0,580 mg 29,0 %
Vitamin B-12 0,47 mcg 47,0 %
Vitamin C 0,0 mg 0,0 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 49,0 mg 2,0 %
Calcium, Ca 10,0 mg 1,3 %
Magnesium, Mg 28,0 mg 9,3 %
Iron, Fe 1,2 mg 8,4 %
Phosphorus, P 206,0 mg 25,8 %
Zinc, Zn 1,2 mg 8,3 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Cholesterol 62 mg

Other elements

Average Values Per 100 g
Thiamin 0,0 mg
Riboflavin 0,1 mg
Niacin 6,3 mg
Folic acid 0,0 mcg
Potassium, K 293,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.