Calories and Nutrients
Information

Turkey, fryer-roasters, breast, meat only, cooked, roasted

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 135 kcal 6,8 %
Water 68,4 g 2,3 %
Fat 0,7 g 1,1 %
thereof Saturated Fats 0,24 g 1,2 %
Carbohydrate 0,0 g %
thereof Dietary Fiber 0,0 g %
thereof Sugars 0,0 g %
Protein 30,1 g 60,1 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 0 mcg 0,0 %
Vitamin B-6 0,560 mg 28,0 %
Vitamin B-12 0,39 mcg 39,0 %
Vitamin C 0,0 mg 0,0 %
Vitamin D 0,2 mcg 4,0 %
Vitamin E 0,09 mg 0,9 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 52,0 mg 2,2 %
Calcium, Ca 12,0 mg 1,5 %
Magnesium, Mg 29,0 mg 9,7 %
Iron, Fe 1,5 mg 10,9 %
Phosphorus, P 224,0 mg 28,0 %
Zinc, Zn 1,7 mg 11,6 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 83 mg

Other elements

Average Values Per 100 g
Thiamin 0,0 mg
Riboflavin 0,1 mg
Niacin 7,5 mg
Folic acid 0,0 mcg
Potassium, K 292,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.