Calories and Nutrients
Information

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 153 kcal 7,7 %
Water 67,6 g 2,3 %
Fat 3,2 g 4,6 %
thereof Saturated Fats 0,87 g 4,4 %
Carbohydrate 0,0 g %
thereof Dietary Fiber 0,0 g %
Protein 29,1 g 58,1 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 0 mcg 0,0 %
Vitamin B-6 0,510 mg 25,5 %
Vitamin B-12 0,37 mcg 37,0 %
Vitamin C 0,0 mg 0,0 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 53,0 mg 2,2 %
Calcium, Ca 15,0 mg 1,9 %
Magnesium, Mg 28,0 mg 9,3 %
Iron, Fe 1,6 mg 11,2 %
Phosphorus, P 216,0 mg 27,0 %
Zinc, Zn 1,8 mg 11,8 %

Health threats

Average Values Per 100 g
Cholesterol 90 mg

Other elements

Average Values Per 100 g
Thiamin 0,0 mg
Riboflavin 0,1 mg
Niacin 7,0 mg
Folic acid 0,0 mcg
Potassium, K 279,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.