Calories and Nutrients
Information

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 170 kcal 8,5 %
Water 66,0 g 2,2 %
Fat 5,6 g 8,1 %
thereof Saturated Fats 1,89 g 9,5 %
Carbohydrate 0,0 g %
thereof Dietary Fiber 0,0 g %
Protein 28,0 g 56,0 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 0 mcg 0,0 %
Vitamin B-6 0,400 mg 20,0 %
Vitamin B-12 0,41 mcg 41,0 %
Vitamin C 0,0 mg 0,0 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 73,0 mg 3,0 %
Calcium, Ca 36,0 mg 4,5 %
Magnesium, Mg 22,0 mg 7,3 %
Iron, Fe 1,9 mg 13,2 %
Phosphorus, P 177,0 mg 22,1 %
Zinc, Zn 3,8 mg 25,3 %

Health threats

Average Values Per 100 g
Cholesterol 95 mg

Other elements

Average Values Per 100 g
Thiamin 0,0 mg
Riboflavin 0,2 mg
Niacin 3,8 mg
Folic acid 0,0 mcg
Potassium, K 217,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.