Calories and Nutrients
Information

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 151 kcal 7,6 %
Water 72,5 g 2,4 %
Fat 7,3 g 10,4 %
thereof Saturated Fats 2,12 g 10,6 %
Carbohydrate 0,0 g %
thereof Dietary Fiber 0,0 g %
Protein 19,9 g 39,8 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 2 mcg 0,3 %
Vitamin B-6 0,320 mg 16,0 %
Vitamin B-12 0,39 mcg 39,0 %
Vitamin C 0,0 mg 0,0 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 60,0 mg 2,5 %
Calcium, Ca 19,0 mg 2,4 %
Magnesium, Mg 19,0 mg 6,3 %
Iron, Fe 1,4 mg 10,0 %
Phosphorus, P 155,0 mg 19,4 %
Zinc, Zn 1,9 mg 12,8 %

Health threats

Average Values Per 100 g
Cholesterol 86 mg

Other elements

Average Values Per 100 g
Thiamin 0,0 mg
Riboflavin 0,2 mg
Niacin 3,3 mg
Folic acid 0,0 mcg
Potassium, K 204,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.