Calories and Nutrients
Information

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 204 kcal 10,2 %
Water 63,3 g 2,1 %
Fat 10,2 g 14,6 %
thereof Saturated Fats 2,99 g 15,0 %
Carbohydrate 0,0 g %
thereof Dietary Fiber 0,0 g %
Protein 26,2 g 52,3 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 0 mcg 0,0 %
Vitamin B-6 0,310 mg 15,5 %
Vitamin B-12 0,36 mcg 36,0 %
Vitamin C 0,0 mg 0,0 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 70,0 mg 2,9 %
Calcium, Ca 36,0 mg 4,5 %
Magnesium, Mg 20,0 mg 6,7 %
Iron, Fe 1,9 mg 13,2 %
Phosphorus, P 170,0 mg 21,3 %
Zinc, Zn 3,3 mg 22,3 %

Health threats

Average Values Per 100 g
Cholesterol 108 mg

Other elements

Average Values Per 100 g
Thiamin 0,0 mg
Riboflavin 0,2 mg
Niacin 3,5 mg
Folic acid 0,0 mcg
Potassium, K 208,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.