Calories and Nutrients
Information

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 138 kcal 6,9 %
Water 71,7 g 2,4 %
Fat 6,0 g 8,6 %
thereof Saturated Fats 1,75 g 8,8 %
Carbohydrate 1,0 g 0,4 %
thereof Dietary Fiber 0,0 g %
Protein 18,7 g 37,4 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 0 mcg 0,0 %
Vitamin B-6 0,280 mg 14,0 %
Vitamin B-12 0,24 mcg 24,0 %
Vitamin C 0,0 mg 0,0 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 850,0 mg 35,4 %
Calcium, Ca 1,0 mg 0,1 %
Magnesium, Mg 17,0 mg 5,7 %
Iron, Fe 1,8 mg 12,9 %
Phosphorus, P 240,0 mg 30,0 %
Zinc, Zn 2,0 mg 13,5 %

Health threats

Average Values Per 100 g
Cholesterol 55 mg

Other elements

Average Values Per 100 g
Thiamin 0,0 mg
Riboflavin 0,1 mg
Niacin 4,8 mg
Folic acid 0,0 mcg
Potassium, K 310,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.