Calories and Nutrients
Information

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 169 kcal 8,5 %
Water 66,1 g 2,2 %
Fat 6,9 g 9,8 %
thereof Saturated Fats 2,00 g 10,0 %
Carbohydrate 1,5 g 0,5 %
thereof Dietary Fiber 0,0 g %
thereof Sugars 0,0 g %
Protein 23,7 g 47,4 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 0 mcg 0,0 %
Vitamin B-6 0,330 mg 16,5 %
Vitamin B-12 0,28 mcg 28,0 %
Vitamin C 2,0 mg 3,3 %
Vitamin D 0,3 mcg 6,0 %
Vitamin E 0,27 mg 2,7 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 467,0 mg 19,5 %
Calcium, Ca 12,0 mg 1,5 %
Magnesium, Mg 20,0 mg 6,7 %
Iron, Fe 1,9 mg 13,3 %
Phosphorus, P 162,0 mg 20,3 %
Zinc, Zn 2,4 mg 15,8 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 66 mg

Other elements

Average Values Per 100 g
Thiamin 0,0 mg
Riboflavin 0,2 mg
Niacin 6,6 mg
Folic acid 0,0 mcg
Potassium, K 224,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.