Calories and Nutrients
Information

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 126 kcal 6,3 %
Water 70,9 g 2,4 %
Fat 3,5 g 4,9 %
thereof Saturated Fats 0,98 g 4,9 %
Carbohydrate 0,0 g %
thereof Dietary Fiber 0,0 g %
Protein 22,2 g 44,3 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 0 mcg 0,0 %
Vitamin B-6 0,320 mg 16,0 %
Vitamin B-12 0,32 mcg 32,0 %
Vitamin C 0,0 mg 0,0 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 397,0 mg 16,5 %
Calcium, Ca 9,0 mg 1,1 %
Magnesium, Mg 21,0 mg 7,0 %
Iron, Fe 0,7 mg 4,7 %
Phosphorus, P 214,0 mg 26,8 %
Zinc, Zn 1,5 mg 10,2 %

Health threats

Average Values Per 100 g
Cholesterol 42 mg

Other elements

Average Values Per 100 g
Thiamin 0,1 mg
Riboflavin 0,1 mg
Niacin 9,1 mg
Folic acid 0,0 mcg
Potassium, K 248,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.