Calories and Nutrients
Information

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 67 kcal 3,4 %
Water 85,1 g 2,8 %
Fat 2,6 g 3,8 %
thereof Saturated Fats 0,85 g 4,3 %
Carbohydrate 4,6 g 1,7 %
thereof Dietary Fiber 0,0 g %
Protein 5,9 g 11,8 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 13 mcg 1,6 %
Vitamin B-6 0,100 mg 5,0 %
Vitamin B-12 0,24 mcg 24,0 %
Vitamin C 0,0 mg 0,0 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 554,0 mg 23,1 %
Calcium, Ca 14,0 mg 1,8 %
Magnesium, Mg 8,0 mg 2,7 %
Iron, Fe 0,9 mg 6,6 %
Phosphorus, P 81,0 mg 10,1 %
Zinc, Zn 0,7 mg 4,7 %

Health threats

Average Values Per 100 g
Cholesterol 18 mg

Other elements

Average Values Per 100 g
Thiamin 0,0 mg
Riboflavin 0,1 mg
Niacin 1,8 mg
Folic acid 0,0 mcg
Potassium, K 61,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.