Calories and Nutrients
Information

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 197 kcal 9,9 %
Water 66,5 g 2,2 %
Fat 12,3 g 17,6 %
thereof Saturated Fats 3,28 g 16,4 %
Carbohydrate 0,0 g %
thereof Dietary Fiber 0,0 g %
Protein 20,2 g 40,4 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 3 mcg 0,4 %
Vitamin B-6 0,410 mg 20,5 %
Vitamin B-12 0,39 mcg 39,0 %
Vitamin C 0,0 mg 0,0 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 55,0 mg 2,3 %
Calcium, Ca 14,0 mg 1,8 %
Magnesium, Mg 21,0 mg 7,0 %
Iron, Fe 1,3 mg 9,0 %
Phosphorus, P 165,0 mg 20,6 %
Zinc, Zn 1,5 mg 10,3 %

Health threats

Average Values Per 100 g
Cholesterol 70 mg

Other elements

Average Values Per 100 g
Thiamin 0,1 mg
Riboflavin 0,1 mg
Niacin 4,4 mg
Folic acid 0,0 mcg
Potassium, K 240,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.