Calories and Nutrients
Information

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 135 kcal 6,8 %
Water 72,9 g 2,4 %
Fat 5,4 g 7,7 %
thereof Saturated Fats 1,82 g 9,1 %
Carbohydrate 0,0 g %
thereof Dietary Fiber 0,0 g %
Protein 20,1 g 40,3 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 0 mcg 0,0 %
Vitamin B-6 0,370 mg 18,5 %
Vitamin B-12 0,41 mcg 41,0 %
Vitamin C 0,0 mg 0,0 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 93,0 mg 3,9 %
Calcium, Ca 34,0 mg 4,3 %
Magnesium, Mg 19,0 mg 6,3 %
Iron, Fe 2,0 mg 14,3 %
Phosphorus, P 186,0 mg 23,3 %
Zinc, Zn 5,1 mg 33,9 %

Health threats

Average Values Per 100 g
Cholesterol 79 mg

Other elements

Average Values Per 100 g
Thiamin 0,1 mg
Riboflavin 0,2 mg
Niacin 3,2 mg
Folic acid 0,0 mcg
Potassium, K 302,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.