Calories and Nutrients
Information

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 170 kcal 8,5 %
Water 64,9 g 2,2 %
Fat 5,0 g 7,1 %
thereof Saturated Fats 1,45 g 7,3 %
Carbohydrate 0,0 g %
thereof Dietary Fiber 0,0 g %
thereof Sugars 0,0 g %
Protein 29,3 g 58,6 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 0 mcg 0,0 %
Vitamin B-6 0,460 mg 23,0 %
Vitamin B-12 0,37 mcg 37,0 %
Vitamin C 0,0 mg 0,0 %
Vitamin D 0,2 mcg 4,0 %
Vitamin E 0,33 mg 3,3 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 70,0 mg 2,9 %
Calcium, Ca 25,0 mg 3,1 %
Magnesium, Mg 26,0 mg 8,7 %
Iron, Fe 1,8 mg 12,7 %
Phosphorus, P 213,0 mg 26,6 %
Zinc, Zn 3,1 mg 20,7 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 76 mg

Other elements

Average Values Per 100 g
Thiamin 0,1 mg
Riboflavin 0,2 mg
Niacin 5,4 mg
Folic acid 0,0 mcg
Potassium, K 298,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.