Calories and Nutrients
Information

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 157 kcal 7,9 %
Water 70,6 g 2,4 %
Fat 7,8 g 11,1 %
thereof Saturated Fats 2,20 g 11,0 %
Carbohydrate 0,1 g 0,0 %
thereof Dietary Fiber 0,0 g %
Protein 20,4 g 40,7 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 102 mcg 12,8 %
Vitamin B-6 0,410 mg 20,5 %
Vitamin B-12 1,62 mcg 162,0 %
Vitamin C 0,2 mg 0,3 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 67,0 mg 2,8 %
Calcium, Ca 15,0 mg 1,9 %
Magnesium, Mg 22,0 mg 7,3 %
Iron, Fe 1,7 mg 12,1 %
Phosphorus, P 180,0 mg 22,5 %
Zinc, Zn 2,3 mg 15,4 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Cholesterol 78 mg

Other elements

Average Values Per 100 g
Thiamin 0,1 mg
Riboflavin 0,2 mg
Niacin 4,1 mg
Folic acid 0,0 mcg
Potassium, K 269,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.