Calories and Nutrients
Information

Turkey, all classes, meat and skin and giblets and neck, cooked, roasted

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 205 kcal 10,3 %
Water 62,0 g 2,1 %
Fat 9,5 g 13,5 %
thereof Saturated Fats 2,77 g 13,9 %
Carbohydrate 0,1 g 0,0 %
thereof Dietary Fiber 0,0 g %
Protein 28,0 g 56,0 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 69 mcg 8,6 %
Vitamin B-6 0,400 mg 20,0 %
Vitamin B-12 1,28 mcg 128,0 %
Vitamin C 0,1 mg 0,2 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 67,0 mg 2,8 %
Calcium, Ca 26,0 mg 3,3 %
Magnesium, Mg 24,0 mg 8,0 %
Iron, Fe 2,0 mg 14,4 %
Phosphorus, P 200,0 mg 25,0 %
Zinc, Zn 3,2 mg 21,0 %

Health threats

Average Values Per 100 g
Cholesterol 95 mg

Other elements

Average Values Per 100 g
Thiamin 0,1 mg
Riboflavin 0,2 mg
Niacin 4,9 mg
Folic acid 0,0 mcg
Potassium, K 272,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.