Turkey, all classes, light meat, raw
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 115 |
kcal |
5,8 |
% |
|---|
| Water | 73,8 |
g |
2,5 |
% |
|---|
| Fat | 1,6 |
g |
2,2 |
% |
|---|
| thereof Saturated Fats | 0,50 |
g |
2,5 |
% |
|---|
| Carbohydrate | 0,0 |
g |
|
% |
|---|
| thereof Dietary Fiber | 0,0 |
g |
|
% |
|---|
| Protein | 23,6 |
g |
47,1 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
0 |
mcg |
0,0 |
% |
| Vitamin B-6 |
0,560 |
mg |
28,0 |
% |
| Vitamin B-12 |
0,45 |
mcg |
45,0 |
% |
| Vitamin C |
0,0 |
mg |
0,0 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
63,0 |
mg |
2,6 |
% |
| Calcium, Ca |
12,0 |
mg |
1,5 |
% |
| Magnesium, Mg |
27,0 |
mg |
9,0 |
% |
| Iron, Fe |
1,2 |
mg |
8,5 |
% |
| Phosphorus, P |
204,0 |
mg |
25,5 |
% |
| Zinc, Zn |
1,6 |
mg |
10,8 |
% |
Health threats
| Average Values |
Per 100 g |
| Cholesterol |
60 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,1 |
mg |
| Riboflavin |
0,1 |
mg |
| Niacin |
5,8 |
mg |
| Folic acid |
0,0 |
mcg |
| Potassium, K |
305,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
