Calories and Nutrients
Information

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 197 kcal 9,9 %
Water 62,8 g 2,1 %
Fat 8,3 g 11,9 %
thereof Saturated Fats 2,34 g 11,7 %
Carbohydrate 0,0 g %
thereof Dietary Fiber 0,0 g %
thereof Sugars 0,0 g %
Protein 28,6 g 57,1 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 0 mcg 0,0 %
Vitamin B-6 0,470 mg 23,5 %
Vitamin B-12 0,35 mcg 35,0 %
Vitamin C 0,0 mg 0,0 %
Vitamin D 0,1 mcg 2,0 %
Vitamin E 0,13 mg 1,3 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 63,0 mg 2,6 %
Calcium, Ca 21,0 mg 2,6 %
Magnesium, Mg 26,0 mg 8,7 %
Iron, Fe 1,4 mg 10,1 %
Phosphorus, P 208,0 mg 26,0 %
Zinc, Zn 2,0 mg 13,6 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 76 mg

Other elements

Average Values Per 100 g
Thiamin 0,1 mg
Riboflavin 0,1 mg
Niacin 6,3 mg
Folic acid 0,0 mcg
Potassium, K 285,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.