Calories and Nutrients
Information

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 157 kcal 7,9 %
Water 66,3 g 2,2 %
Fat 3,2 g 4,6 %
thereof Saturated Fats 1,03 g 5,2 %
Carbohydrate 0,0 g %
thereof Dietary Fiber 0,0 g %
thereof Sugars 0,0 g %
Protein 29,9 g 59,8 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 0 mcg 0,0 %
Vitamin B-6 0,540 mg 27,0 %
Vitamin B-12 0,37 mcg 37,0 %
Vitamin C 0,0 mg 0,0 %
Vitamin D 0,2 mcg 4,0 %
Vitamin E 0,09 mg 0,9 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 64,0 mg 2,7 %
Calcium, Ca 19,0 mg 2,4 %
Magnesium, Mg 28,0 mg 9,3 %
Iron, Fe 1,4 mg 9,6 %
Phosphorus, P 219,0 mg 27,4 %
Zinc, Zn 2,0 mg 13,6 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 69 mg

Other elements

Average Values Per 100 g
Thiamin 0,1 mg
Riboflavin 0,1 mg
Niacin 6,8 mg
Folic acid 0,0 mcg
Potassium, K 305,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.